Get rid of bad breath using these home remedies
Troubled with bad breath and looking for instant ways to refresh your breath? Well, we have got you covered. There are many natural and home remedies that you can put to use to get rid of bad breath. And the best part is these feature ingredients that you can easily source from your kitchen or garden without any painstaking effort.
Apple cider vinegar
Apple cider vinegar balances the pH levels of your mouth and successfully removes bad breath, especially when used before or after meals. All you have to do is, mix a tablespoon of apple cider vinegar in a glass of water and drink the mixture. You can also use it as a mouthwash every day to steer clear of the unpleasant odor.
Cloves
Cloves can fight off bad breath-causing bacteria and those that cause cavities. Just sucking on a few pieces a day can freshen your breath. You can also sip on clove tea by boiling some cloves in water and leaving it to brew for a while. If not, you can also use the same mixture as a natural mouthwash for good breath.
Parsley
The chlorophyll-rich parsley works to neutralize odors, leaving your breath feeling clean and revitalized. Numerous studies confirm its positive impact on oral hygiene, making it an excellent choice for freshening breath. Chew on fresh parsley leaves for a peppery, earthy remedy against bad breath. You can also prepare and consume a parsley-infused tea by steeping the leaves in hot water for a while.
Fennel seeds
Fennel seeds make for an ancient remedy against bad breath since they are packed with agents that freshen the mouth, thanks to multiple sweet and aromatic essential oils present in them. They also increase the secretion of saliva which can kill the odor-causing bacteria instantly. Munch on a teaspoon of fennel seeds, especially when your mouth is dry or after meals.
Green tea
Another easy and healthy way to get rid of bad breath is to sip some green tea. Yes, as per research, green tea is blessed with disinfectant and deodorizing properties that can offer temporary but instant respite in this case. It also contains strong antioxidants that do wonders for your oral hygiene in more than one way.
