Dealing with acid reflux? Try these home remedies for relief
Acid reflux can be a sudden, annoying aftermath of eating what you enjoy the most. The feeling of your esophagus burning, pain in the center of the chest, and constant hoarseness in the throat is enough to disrupt your daily activities, especially the ones lined up post your meal breaks. However, you can try these natural and home remedies to find some respite.
Apple cider vinegar
Apple cider vinegar is believed to contain a good amount of protein, pectin, and enzymes that reduce the amount of acid in the stomach. To try it for a mild case of acid reflux, take a teaspoon of apple cider vinegar and mix it in a glass of water. You can either drink it before or after your meals to decrease acid production.
Buttermilk
Buttermilk is a delicious cure for acid reflux. The lactic acid in it offers a calming and cooling effect as it normalizes the acidity in the stomach. All you have to do is, add some yogurt and water and mix until you attain a light and smooth mixture. Top with black pepper and coriander leaves and sip on it.
Jaggery
Jaggery is a 'sweet' way to eliminate those burning sensations in the chest. This is because it has high levels of potassium and magnesium. While the former maintains the pH levels of the acid in your stomach, the latter fosters the functioning of your digestive system. Both of these play a significant role in decreasing acid reflux.
Baking soda
Baking soda is a household name for finding respite from a host of lifestyle diseases including the likes of acid reflux. It is a natural alkali that neutralizes excess stomach acid that is responsible for causing heartburn, chest pain, and constant burps. Mix 1/2 a teaspoon of baking soda in 1/2 cup of water and drink it instantly.
Cumin seeds
Cumin is a spice that can help you mitigate the risk of experiencing acid reflux after meals. These seeds are gastro-protective and can prevent symptoms including nausea, stomach cramps, heartburn, belching, bloating, and constipation. You can either chew on some cumin seeds directly after meals or better yet, boil them in water and drink the concoction.
