5 homemade drinks that can help with weight loss
Unhealthy eating habits, lifestyle, lack of exercise are a few of the reasons we tend to put on weight. Being overweight can lead to serious health issues. However, certain homemade drinks can help you cut your belly fat and maintain your overall health. These drinks will boost your metabolism, aid in digestion, and help you shed those extra kilos. Read on to know more!
About weight loss
It is important to understand that weight loss is a gradual process and there is no such thing as "overnight results" or a "wonder product." Along with adopting healthy eating habits, it is also important to exercise to see results.
Cumin water
Cumin or jeera is low in calories and has several health benefits. Cumin water help to boost digestion, improve metabolism, and also reduces your hunger pangs. It accelerates the weight loss process by cutting off belly fat quickly. Add one teaspoon of cumin to a glass of water. Keep it overnight. Strain the water in the morning and consume it on an empty stomach.
Fennel water
Fennel water is an excellent natural remedy to cut off the extra fat in your body. It helps to eliminate bloating, improves digestive functions, and also boosts your metabolism. The diuretic properties of fennel seeds help to detoxify your body that helps in weight loss. Mix one teaspoon of fennel seeds in water. Leave it overnight and drink it in the morning before breakfast.
Chia seed water
Chia seed water is extremely effective in shedding off those extra kilos. Packed with fiber, protein, antioxidants, and various essential nutrients, they are low in calories and help to suppress your appetite which helps in weight loss. Add one-two teaspoons of chia seeds to a glass of water. Soak for a few minutes and drink it immediately in the morning before the seeds solidify.
Fenugreek water
Fenugreek seeds or methi dana helps to manage your weight and cut off belly fat quickly if consumed regularly. Low in calories, it also improves your digestive functions and increases your satiety levels, thus helping in weight loss. Add crushed fenugreek seeds to boiling water and steep for four-five minutes. Strain the mixture and consume one hour before bedtime to reap its maximum benefits.
Cinnamon and honey water
Cinnamon and honey water is well-known for aiding weight loss by preventing the accumulation of fat in the body. This powerful drink helps to boost your metabolism and also protects your body from diseases. Add one teaspoon of honey and half a tablespoon of cinnamon powder to warm water and mix well. Drink this concoction in the morning on an empty stomach.
