Try these high-protein Indian breakfast options for healthy mornings
Protein is one powerful nutrient that plays a major role when it comes to both weight loss and muscle gain. Making a high-protein diet the highlight of your breakfast scenes can increase the feeling of satiety and help you burn more calories. So if you are a fan of Indian food and are looking for high-protein options, here are five of them.
Oats poha
Poha offers a very small amount of protein by itself. However, when you toss in some peanuts and oats, it becomes an excellent source of this nutrient. Oats feature 11-17% protein, 80% of which is avenalin, a kind of water-soluble protein that isn't found in any other grain. This poha version is also loaded with fiber, so it will keep you full.
Chana dal dhokla
Chana dal or chickpeas is an excellent source of protein, which means savoring chana dal dhokla for breakfast is a suitable choice for weight watchers and athletes. Besides protein, chana dal is also blessed with a good amount of soluble fiber, so there's no chance you would feel hungry after eating a limited portion of these dhoklas. It also has calcium, iron, and potassium.
Paneer bhurji
Another quick and protein-packed Indian food that you can easily prepare for breakfast is paneer bhurji. Paneer, as we all know, is an incredible source of proteins. It has about 18 to 20 gm of protein per 100 gm of serving. It is recommended for those who are trying to bulk up and add more muscle mass.
Besan cheela
Besan cheela is easy to make and is deliciously healthy. Besan (gram flour) is derived from chickpeas and offers 22 gm of protein per 100 gm serving. Although this dish is light on the stomach, you won't feel hungry anytime soon because it also has a good amount of fiber in it. Moong dal cheela is also a good option.
Oats idli
You can use oats to make idlis. While idlis are traditionally made with rice batter, you can give them an upgrade by using oats instead. Additionally, this dish is very low in calories. According to Tarla Dalal, one oat idli contains only 30 calories. You can always add your favorite veggies to make them more nutritious.
