Herbs that are known as powerful mood boosters
Research highlights that there are several herbs that, besides their delicious flavor and aroma, are known for their potential mood-boosting properties. While the individual results may vary, it's always best to check with a doctor before incorporating them into your daily diet, especially if you have any existing medical conditions or are taking medications. Here are some incredible, mood-boosting herbs.
St. John's wort
St. John's wort (Hypericum perforatum) is one of the most popular mood-boosting herbs that has been traditionally used to alleviate symptoms of mild to moderate depression. In many studies, it has shown similar effects as serotonin reuptake inhibitors (SSRIs), which are a popular kind of antidepressant. Native to Europe and featuring yellow, star-shaped flowers, this herb is purported to boost mood.
Lavender
Another fantastic herb that can help you experience a good mood is lavender, the aroma of which has calming effects on the nervous system. This is exactly why it is popularly used to make essential oils for aromatherapy to treat anxiety and depression. From brewing lavender tea to topically applying lavender essential oil, you can use it in multiple ways to boost your mood.
Rhodiola
Rhodiola is a herb that comes in handy to eliminate stress and mental fatigue, which are two major driving forces of mood. Its adaptogenic properties strengthen your response to psychological and physiological stressors, improving your tolerance toward them and ultimately keeping your mood light and positive. Per recent studies, this herb has shown promising results in treating anxiety and related disorders.
Holy basil
Next on the list is holy basil (tulsi), which is also known for its adaptogenic and stress-relieving properties. Experts have it that regular consumption of this herb in moderation offers a calming effect on the brain and reduces its tendency to experience stress. Additionally, it blocks cortisol receptors and limits its damage, keeping you in a happy and peaceful mood.
