Heavy breakfast recipes for a long and tiring day ahead
What's the story
One of the most important meals of the day, a hearty breakfast not only provides essential nutrients to maintain good health but also energizes you to keep you going throughout the day.
A heavy breakfast reduces the risk of obesity and type 2 diabetes.
When you have a long day ahead of you, prepare these heavy breakfast recipes and pull through like a pro.
Pancakes
Peanut butter and banana pancakes
This peanut butter and banana pancake is a healthy and filling breakfast dish.
Combine together flour, sugar, baking powder, and salt in a bowl. Combine milk, peanut butter, egg, canola oil, banana, and vanilla extract in a separate bowl.
Pour into the flour mixture and whisk well.
Pour the batter into a hot pan, cook well and serve warm with maple syrup.
Healthy and filling
Dalia paneer upma
Saute mustard seeds, cumin seeds, dry red chili, cashew nuts, and curry leaves. Add paneer cubes and fry them.
Add ginger, and green chili and saute well. Add chopped carrot, peas, beans, cauliflower, tomato, turmeric, and salt, mix well and cook for five minutes.
Add the dalia and boiling water and cook. Add the paneer, and coriander leaves and cook well.
Serve hot.
Nutritious breakfast
Paneer stuffed moong dal cheela
Soak moong dal and urad dal in water overnight and grind them together along with green chilies into a smooth paste.
Combine together grated paneer, tomatoes, and onion. Add salt, turmeric powder, chaat masala, and cumin seeds and mix well.
Pour the batter into an oil-greased tawa and cook well. Place some paneer filling in the center, roll it over and serve hot.
High in protein
Oats poha
This high-protein breakfast is packed with nutrients and will keep you full for a long time.
Saute mustard seeds and curry leaves in an oil-greased pan. Add chopped beans, peas, and carrots and mix well.
Add onion and tomato and saute well. Add coriander powder, turmeric, and red chili powder and toss well.
Add the oats and salt, mix well and serve hot.
Indian flatbread
Healthy green peas paratha
Puree green peas in a blender into a smooth paste.
Transfer it to a bowl, add whole wheat flour, chopped green chilies, low-fat yogurt, and carom seeds, and knead into a soft dough.
Divide the dough into equal portions and roll out each portion into a paratha.
Cook the parathas in any healthy oil of your choice until golden and serve hot.