5 best leafy green vegetables and their benefits
When it comes to nutrition, there is probably nothing better than green leafy vegetables. They are packed with proteins, vitamins, iron and several other nutrients. These have the potential to cut the risk of several diseases. Diabetes, obesity, anemia and calcium deficiencies are some of the problems that their consumption can prevent. Here are some popular green leafy veggies and their benefits.
Spinach
Easily the most consumed green leafy vegetable in Indian homes, spinach is packed with an array of nutrients. It can help stabilize blood glucose levels, prevent obesity and even cuts down the risk of developing some types of cancers. Spinach contains calcium, iron and magnesium, making it great for your bones, metabolism, maintaining blood pressure and improving overall heart health.
Cabbage
Cabbage is an annual vegetable and half a cup of cabbage includes one gram each of fiber and protein. Cabbage comes from the Brassica family. It is rich in vitamin K, vitamin C, manganese, and folate. Animal experimentation has asserted that this vegetable has cancer-protective properties. Cabbage can keep inflammation in check, reduce blood pressure, and keep your heart healthy.
Swiss chard
Swiss chard is a dark-green leafy vegetable with a thick stalk. This vegetable belongs to the same family as beets. Swiss chard is rich in potassium, manganese, vitamin A, vitamin C, and vitamin K. It also includes a flavonoid called syringic acid that can help reduce blood pressure. This vegetable is also packed with disease-fighting antioxidants and may help in weight loss.
Turnip greens
Turnip greens are the dark leafy green tops of turnips and are packed with essential nutrients like vitamin A, vitamin C, vitamin K, manganese, folate, and calcium. Turnip greens can help reduce the chances of heart disease, inflammation, and cancer. They also carry antioxidants like myricetin and beta-carotene that can aid in combating stress in your body. This vegetable has a strong, spicy flavor.
Kale
Kale is the most healthy vegetable. A cup of cooked kale can fulfill 19% of your daily vitamin A requirement, making it a great option to maintain a healthy immune system and good vision. Kale also ensures adequate functioning of your lungs, kidneys, and heart. The presence of certain antioxidants in kale can also reduce the risk of diseases caused by oxidative stress.
