Essential oils are called 'essential' for a reason. Here's why
What's the story
Not many may know that essential oils, besides featuring an arresting aroma, also offer some incredible benefits for both physical and mental health. Available in a huge variety, these hold a significant place in both traditional and folk medicine around the world. Having said that, let's find out the top five reasons why you should include essential oils in your daily lifestyle.
Stress reduction
Aids in releasing stress and anxiety
Essential oils are heavily used in aromatherapy, making them a good choice for helping one overcome stress. In a study, researchers found that male participants who inhaled 10 drops of orange essential oil were able to find relief from anxiety. Additionally, it is known that if you use essential oils during a massage, it can help relieve both mental and physical stress.
Infections
Treats fungal and bacterial infections
Down with fungal infection? You may want to try some essential oils. Many studies conducted on tea tree oil have concluded its efficacy in treating infections including athlete's foot, oral thrush, and candida. Even peppermint oil has shown promising results with its antimicrobial properties in a host of test tube studies. The antibacterial composition of lemon grass oil also kills bacteria and heals wounds.
Good night
Helps you fall asleep
Giving a chance to essential oils in helping you get a good night's sleep could be a good decision. Even science says so. Smelling lavender oil has been shown to improve the sleep quality of both women after childbirth and people with heart-related diseases. Even a review of 15 studies on essential oils and sleep has revealed the same.
Headaches
Promotes relief from headaches
A study conducted during the late '90s showcased that applying a dab of peppermint oil and ethanol mixture on participants' temples and foreheads relieved headaches in a few minutes. Additionally, applying a combination of chamomile and sesame oil to the temples can also treat various types of headaches including migraines. This is even a traditional Persian remedy for headaches.
Nourishment
Foster skin nourishment
There are many essential oils available that heal wounds and nourish the skin. Both lavender oil and tea tree oil are blessed with anti-inflammatory properties that help reduce inflammation and irritation on the skin. Not just that, these oils can also offer healing from insect bites, burns, acne, and eczema. Applying a dab of essential oils on your face can also reduce wrinkles.