Peanut oil is healthy! Here's why
Also called groundnut oil, peanut oil is the oil derived from peanuts and is often used in various culinary forms including baking, frying, and sauteing. It has a nutty flavor and can withstand high temperatures (around 232 degrees Celsius) without burning! Loaded with vitamin E and various antioxidants, it is among the most wholesome oils to use. Let us check out its health benefits.
Manages diabetes
Peanut oil is believed to improve insulin sensitivity, thanks to the level of polyunsaturated fats in it. This makes it a safe choice of cooking oil for those suffering from diabetes as it keeps the blood sugar levels under control. Various studies conducted with both humans and animals have also shown the same results.
Improves heart health
As peanut oil is packed with vitamin E and a good amount of both monounsaturated and polyunsaturated fats, it is known to lower the risk of experiencing a heart-related disease. It also reduces LDL "bad" cholesterol in the body, which, if high, can lead to strokes or blocked arteries. Vitamin E protects against free radicals that can cause various heart diseases.
Aids in weight loss
If you are looking forward to losing weight, consider replacing your regular cooking oil with peanut oil. This is because it is abundant with a monounsaturated fat called oleic acid, which controls your appetite and helps in weight loss. In addition to this, it can further boost your metabolism and help you safely shed some extra kilos faster.
Helps in hair growth
Peanut oil is good for your hair as it has vitamin E, which can strengthen your hair follicles, prevent dandruff, keep your scalp nourished, and prevent hair fall. It also reduces hair damage, manages split ends, and increases the volume of your mane. Thanks to the antioxidants present in it, it is even good for treating scalp psoriasis.
Good for skin
The powerful antioxidants in peanut oil also offer the nourishment your skin needs, especially when you are dealing with skin irritation, redness, or itching. It also makes your skin more supple and soft, restoring its natural glow and protecting you from acne, fine lines, dark circles, wrinkles, black spots, and blemishes. Furthermore, it also comprises anti-aging properties, so here's your secret to looking younger.
