Health benefits of paprika that you probably didn't know
Paprika is a ground mixture of various peppers which makes it extremely hot. The flavor (sweet or smoked) and color (red, yellow, and orange) of this spice may vary depending on the ingredients and it's believed to be rich in antioxidants, minerals, and vitamins A, B6, E, and K. Today, let's discover some health benefits of paprika, most of which you probably didn't know.
Prevents cancer
Paprika can protect against cancer as it is loaded with carotenoids like beta carotene, lutein, and zeaxanthin which fight cancer-causing oxidative stress. And this has been backed by a study featuring 2,000 female participants who showcased 25% to 30% fewer chances of suffering from breast cancer. This spice also has capsaicin, which hinders the growth of cancer cells in the body.
Reduces inflammation
The capsaicin present in paprika contains anti-inflammatory components which come in handy to treat various autoimmune diseases like arthritis and common conditions like digestive issues. Many topical creams and ointments packed with capsaicin have also worked quite well in reducing nerve damage and arthritis, which further justifies the role of paprika in treating these ailments.
Improves cholesterol levels
Capsanthin, which is a kind of carotenoid in paprika, has been known to improve HDL (good) cholesterol levels significantly, further keeping one away from many cardiovascular diseases. At the same time, it also decreases LDL "bad" cholesterol, which is among the leading causes of heart-related issues. A 12-week study featuring 100 adults showcased reduced LDL levels when they consumed 9 gm of paprika.
Good for the eyes
Paprika can promote healthy vision as it has a good amount of vitamin E, beta-carotene, lutein, and zeaxanthin. Various studies have revealed that if one consumes these nutrients in abundance, their risk of age-related macular degeneration (AMD) and cataracts can reduce to a great extent. A study including 1,800 women consuming these antioxidants found that they were 32% less likely to develop cataracts.
Relieves pain
Capsaicin in paprika has potent analgesic effects, which makes it a great pain reliever as it soothes the affected area. Additionally, the strong anti-inflammatory properties also come to one's rescue in reducing joint pains and muscle aches, which is why you will find it as an active ingredient in many pain-relieving oils, gels, balms, and lotions.
