Did you know these powerful health benefits of palm oil
An edible vegetable oil that is commonly used to cook food, palm oil is derived from the fruit of oil palms and is believed to comprise a whole lot of nutrients. Speaking of nutrients, it is loaded with vitamins E and K, which are two important components that are good for our body's overall functioning. Here are five health benefits of palm oil.
Good for the eyes
Palm oil is packed with carotenoids that are later converted into vitamin A by the body. Thus, it is healthy to consume if you want to improve your vision. A study conducted also quite proved the same when it was found out that red palm oil supplementation can increase the levels of vitamin A in both children and adults.
Great for the heart
Palm oil is believed to feature heart-healthy properties that lower LDL "bad" cholesterol and increase HDL "good" cholesterol in the body. A review of a whopping 51 studies concluded that LDL levels were way lower in participants who consumed palm oil than those who did not. Experts have attributed this oil to averting the risk of many cardiovascular diseases.
Augments brain health
Blessed with a good amount of tocotrienols, which is a kind of vitamin E, this oil can shield brain cells and lower the risk of many brain-related diseases like dementia, stroke, and brain lesions. A two-year-old study revealed that out of the 121 people with brain lesions, those who consumed red palm oil remained more stable than those who didn't.
Reduces the risk of cancer
Medical has been able to find some evidence that showcases that palm oil can come in handy to reduce the risk of cancer. However, this only holds true if the oil is not processed at high temperatures. Thanks to the amount of essential fatty acids present in it, this oil can stunt the growth of cancer-causing cells and processes.
Improves skin and hair quality
Palm oil is thought to feature anti-aging compounds and re-fattening agents that hydrate, nourish, and moisturize your skin. This is why it is used in a plethora of creams and lotions. Additionally, it can also reduce hair fall or loss as it has collagen that supports and strengthens a healthier mane. The oil can also slow down greying of hair.
