Oregano oil: Here's why it is so healthy
Oregano oil is made by drying the leaves of the oregano plant and is considered one of the most potent essential oils. It is believed to have several health benefits big and small, which makes it an excellent oil that can be used both topically as well as for consumption purposes. With that said, let's introduce you to its top five benefits.
Improves gut health
Oregano oil is loaded with anti-inflammatory, antibacterial, antifungal, and antiseptic properties that make it healthy for the gut. And this has also been backed by researchers as a study revealed that its compounds carvacrol and thymol can treat small intestine bacterial overgrowth, which otherwise can cause a lot of gut-related health issues. This is why it is commonly used in food.
Prevents cancer
A review of various studies has showcased that oregano oil can come in handy to treat or prevent cancer, especially colon and breast cancers. One of these even states that carvacrol, an agent in this oil, has powerful anti-cancer properties as it has delivered promising results in combating lung, breast, and liver cancer cells. Experts also believe that oregano oil hinders tumor growth.
Relieves pain
Experiencing joint pains? Well, oregano oil can come to your rescue. As per various animal studies, this essential oil reduces pain if taken in proper doses. One animal study showed how mice in pain felt better when they were given constant doses of oregano oil. Its anti-inflammatory properties reduce inflammation, which can further relax your achy muscles and joints.
Heals various fungal infections
Besides other important nutrients, oregano oil is also rich in antifungal properties. This makes it effective in healing from fungal conditions like yeast infections, athlete's foot, infections in toenails and fingernails, oral thrush, etc. Apart from that, it is also great for healing wounds, cuts, and scrapes on the skin, essentially because it is packed with two strong polyphenols named thymol and carvacrol.
Help lower cholesterol
The thymol and carvacrol in oregano oil are also useful in bringing down high cholesterol levels in the body and this has come out true in various animal studies. A study of 48 people who consumed small amounts of this daily after each meal witnessed a significant reduction in their LDL "bad" cholesterol levels. A high LDL can lead to various heart-related illnesses.
