5 science-backed benefits of Kefir, a carbonated dairy beverage
A staple beverage in many countries, kefir is a fermented and self-carbonated dairy drink that's loaded with nutrients. Many nutritionists and healthcare professionals around the world believe that drinking this beverage regularly for two to four weeks can improve your overall health. Let's check out the top five health benefits of kefir that makes it so popular and wholesome.
Here's what our expert says
Kefir is fermented and curdled milk which is excellent for gut health because of the high numbers of beneficial bacteria and yeast in it. It is also a good source of proteins, calcium, phosphorus, vitamin B12, vitamin B2(Riboflavin), vitamin D, and magnesium. It is safe for those who are lactose intolerant because lactose is broken down by bacteria during fermentation.
May improve gut health
Kefir is known to be loaded with probiotics, which is why many people consider it a healthier alternative to yogurt. The kind of probiotics you yield from kefir help in removing mutagens and carcinogens, thereby reducing the risk of many gut-related diseases. Additionally, regular consumption of the drink also helps in relieving acidity, bloating, acid reflux, indigestion, and flatulence.
May enhance heart health
There have been multiple studies on kefir that have time and again highlighted its properties that reduce cholesterol and serum triacylglycerol in the blood. These are two unhealthy fats that get accumulated in the arteries and block them. In addition to this, kefir also reduces blood pressure and hypertension, the two most common issues that lead to heart-related ailments.
May improve bone health
Kefir is blessed with not just calcium but also vitamin K2, both of which are beneficial in improving our bone health. Regular intake of these two nutrients can also help you heal from osteoporosis which causes your bones to become weak and brittle. About 100 gm of kefir offers 20 mg of calcium, which is 20% of the recommended daily intake value.
May protect against cancer
As per a study, kefir boosted immunity and showcased effectiveness against a certain type of cancer in mice. Another study revealed that its extract reduced the number of human breast cancer cells by 56%. The bioactive compounds present in it including proteins and polysaccharides can directly act on cancer cells and disrupt their growth cycle. It also reduces tumor growth by boosting immunity.
May heal skin
Adding kefir to your daily diet can make your skin glow and appear healthy. The probiotic beverage can heal skin issues like scars, burn marks, and even eczema, thanks to its nutritious composition. What's more? Well, the cell membranes, bacterial metabolites, and dead bacteria present in it strengthen the skin and prevent the growth of various harmful microbes.
