Boosts immunity, protects heart: Exploring health benefits of blue cheese
Tangy and bold, blue cheese enhances the taste and texture of a wide variety of dishes. This well-known cheese also offers a surprising wealth of health advantages, which makes it a go-to choice for those who enjoy guilt-free indulgence. Loaded with a host of essential nutrients, let's explore the top five reasons why you should add blue cheese to your daily diet.
Why is cheese blue?
Blue cheese is a mold-colored cheese with a blue-green tint. The blue molds in cheese veins are caused by microorganisms that begin to deteriorate over time, giving the cheese its distinctive blue color. It is one of the natural probiotics, like yogurt.
Good for your heart
Blue cheese can lower your risk of cardiovascular disease. According to research that was published in Scientific World Journal, those who frequently consume blue cheese have a lesser chance of cardiovascular issues than people who do not. This offering not only reduces vascular inflammation and blood clotting in veins or arteries, but it also decreases LDL "bad" cholesterol, ensuring that your heart remains active.
Improves bone health
Blue cheese has high calcium content. According to experts, regular consumption of foods high in calcium, like blue cheese, can lower the chance of developing osteoporosis and preserve bone health over time. With one ounce providing 150 mg of calcium, incorporating blue cheese in moderation can help meet the daily calcium requirement of at least 1,000 mg for most adults.
Enhances your brain health
The high concentration of zinc in blue cheese has been demonstrated to support brain function. Research says for individuals seeking to enhance mental clarity and general brain health, blue cheese is a fantastic option because zinc is necessary for mood management, memory, and cognitive function. Additionally, consuming blue cheese enhances brain cell function, which contributes to the overall functioning of your brain.
Boosts immunity
Consuming blue cheese has been found to strengthen the immune system. Blue cheese is rich in essential vitamins and minerals including vitamins A, D, K2, antioxidants, potassium, salt, and zinc. It plays a crucial role in illness prevention by fortifying the immune system. If you have any underlying medical conditions, it is advisable to consult your nutritionist before incorporating it into your diet.
