5 amazing health benefits of blackberries
Packed with essential nutrients like vitamins C and K, manganese, minerals, and fiber, blackberries are small tart juicy berries that usually grow during the summer season. These healthy berries help in digestion, reduce the risk of obesity, support oral health, and boost your brain health. They are also good for your heart. Check out five amazing health benefits of blackberries.
Protect your heart
Rich in vitamins, minerals, phytochemicals, and micronutrients, blackberries are great for your heart. The anthocyanins in them prevent cardiovascular ailments that affect your heart and blood vessels. Blackberries reduce the oxidation process of low-density lipoprotein cholesterol by 50%. They also help reduce internal vascular inflammation. According to a study, anthocyanin supplements cause higher levels of good cholesterol and lower levels of bad cholesterol.
Boost your brain functions
Blackberries help improve memory and concentration. They also prevent cell damage from molecules released by toxins and alter brain neurons. The anthocyanins in blackberries increase blood flow to the brain and improve memory and attention. They also improve speech and memory in people with mild dementia. According to research, consuming blackberries daily reduces the chances of developing Parkinson's disease by 23%.
Good for your skin
A good source of vitamin A, blackberries help slow down skin aging and reduce wrinkles, fine lines, and age spots and give you a nice glow. Blackberries improve your skin texture and increase elasticity. They also protect your skin against free radical damage. They increase blood circulation in the body and make your skin glow. They also manage acne-related swelling.
Strengthen your bones
The high amounts of manganese in blackberries support bone health. The vitamin K and calcium in them prevent the risk of developing osteoporosis and make your bones stronger. They also contain ellagic acid that restores and rejuvenates bone health. These healthy fruits also help reduce the risk of bone fractures that are caused due to easy bruising and bone thinning.
Improve digestion
Packed with high amounts of soluble and insoluble dietary fiber, blackberries improve your digestive functions and prevent bloating, indigestion issues, and constipation. They are wholesome and keep you full for a longer time. They add bulk to your stool and make them easier to pass. They also contain astringent properties that help treat diarrhea and help your kidneys function better.
