5 health benefits of ambarella, a lesser-known indigenous fruit
Ambarella is among the most versatile and obscure fruits that grow in India. When unripe, it features a green color and a sour taste. However, as it ripens, it turns yellow and sweet. Additionally, this gem of a fruit is packed with nutrients that are vital to one's overall health. Let's explore the top five health benefits of ambarella also called June plum.
Aids in digestion
Ambarella is loaded with a good amount of water and fiber, both of which are helpful for digestion. This fruit keeps you hydrated and helps clear the bowels, keeping constipation at bay. Additionally, many medical professionals prescribe a herbal concoction made with ambarella's bark to patients down with dysentery. The pulp of this fruit is good for those with dyspepsia.
Improves heart functioning
Ambarella or June plum is packed with a cardiac glycoside group of antioxidants, which are helpful in augmenting the overall health of your heart. Additionally, these antioxidants also maintain normal blood pressure levels, thereby keeping you safe from hypertension or hypotension. This lesser-known fruit also helps to lower LDL "bad" cholesterol that clogs the arteries, thereby ensuring that your heart remains hearty.
Bolsters immunity
Packed with the goodness of vitamin C, ambarella does a fair job when it comes to boosting your immune system. It also fosters the growth of white blood cells in the body that are required to fight off foreign pathogens that develop infections. Not just that, vitamin C also helps in the absorption of iron in the bloodstream, thus keeping your energy level high.
Improves eyesight
If you want to improve your eyesight naturally, you may want to include ambarella in your diet. This fruit is abundant in vitamin A and can be consumed regularly as a part of a diet to improve your vision. In addition to this, it also lowers the risk of age-related macular degeneration (AMD) and other ailments that are related to eyes.
Combats skin infections
Besides being rich in antibacterial compounds, ambarella is also loaded with antimicrobial properties. This makes it the perfect fruit that you can savor to tackle skin-related conditions like acne, dryness, and blisters. Additionally, it is also quite useful in treating conditions like psoriasis, which causes itchy and scaly patches on the skin. The fruit is also known to slow down aging and fine lines.
