Things you should do after having an oily meal
These habits are "oil" you need. In pursuit of seeking comfort as the winter gets harsh, who doesn't mind savoring some fresh-off-the-pan, piping-hot fried starters with a cup of tea to beat the chill, right? However, what we may completely sideline is the fact that such offerings are laden with oil, which you can wash off in your system by following some simple hacks.
Drink warm water
After you have binge-eaten your favorite fried snacks like french fries, potato chips, onion rings, or assorted vegetable fritters, a wise decision is to consume a glass of warm water. Doing this can make digestion more prompt and seamless, especially true for those individuals who face digestive issues after eating oily foods. Warm water breaks down these greasy offerings into smaller and manageable forms.
Savor more probiotic dishes like yogurt
Here's a "cool" hack that will keep your post-meal acidity, gas, bloating, and heaviness away after you relish your favorite oily foods. If we go by the ancient medicine system of Ayurveda, eating probiotic foods like yogurt with roasted cumin can significantly benefit your digestion, all thanks to the presence of gut-healthy, good bacteria in yogurt and the carminative properties of cumin.
Sip on green tea
Instead of going for your routine chai, replace it with a cup of green tea after you have enjoyed an oily meal. This is because green tea is packed with flavonoids, which reduce the oxidative stress on your digestive system and help break down food easily for proper nutrient absorption. It can also improve your gastrointestinal health with its strong catechins, and antioxidants.
Avoid sleeping immediately or eating anything cold
For some, oily foods can be soporific and put them to sleep. However, it's best to avoid this post-meal slumber as sleeping can cause oil and fat deposits in your body, leading to various health conditions like obesity and those that come with it. You should also refrain from eating anything cold (ice cream, kulfi, etc.) as it can create disturbances in your digestion.
