These foods offer instant energy to the body
Feeling low on energy? Here's where you can get a top-up! There are multiple instances during our day when our body may run out of its battery, causing us fatigue, mood swings, etc. However, there are certain foods that aren't just delicious but can also offer us the much-needed kick of energy we need. Without further ado, let's check out five of them.
Coffee
Coffee is among the most-loved beverages in the world and it is not only because it scores high on flavor and aroma but also the fact that it has caffeine which charges up your system. It increases the circulation of cortisol and adrenaline in your body, which makes you more alert, focused, energized, and fresh. Consume it moderately to avoid side effects like anxiety.
Banana
Bananas have potassium, vitamin B6, and fiber, which is why it easily qualifies as an offering that even your gym trainer may recommend eating before you attend your sweat sesh. These nutrients slow down the absorption of sugar in the body, helping you sustain the energy for a long time. Its natural sugars like glucose, sucrose, and fructose also help you stay active.
Almonds
Almonds are loaded with healthy fats, proteins, and carbohydrates, all of which are known to offer the body a fresh burst of energy. They also have dietary fiber, which keeps you full for a long time and helps retain more energy. As per studies, 28 gm of almonds have 6 gm of protein which maintain your energy levels throughout the day.
Sweet potatoes
Rich in complex carbohydrates, sweet potatoes are a great source of energy. They are also packed with potassium, which plays a huge role in maintaining the body's electrolyte balance. You will also find a good amount of manganese in them, which is known to produce energy and protect cells. Its high fiber content slows digestion and helps sustain energy.
Spinach
Remember how Popeye used to feel super energized and powerful after eating spinach? Well, the reason is that this green leafy vegetable is abundant with iron, which reduces fatigue. This nutrient is also responsible for the growth of red blood cells in the body, which further promote the efficient supply of oxygen to the cells to keep you more active.
