Flours that aid in weight loss
When striving to shed excess weight, the conventional approach involves rigorous daily gym sessions, which may not always give desirable results if your diet is faulty Yet, a lesser-known secret lies in your kitchen's power to sculpt your dream physique, particularly in the pursuit of weight loss. Harness the potential of these specialized flours in your meal preparations to aid your weight loss journey.
Quinoa flour
Quinoa flour is made by grinding quinoa grains. It features a creamy yellow or ivory-white color and can be made using black, red, or white quinoa. The fiber content in it (approximately 20 gm per cup) is ideal for weight loss since it reduces appetite and keeps you full for a long time. The protein in it boosts your metabolism and keeps you healthy.
Oats flour
Oats flour is considered beneficial for weight loss as it is blessed with a high amount of protein and dietary fiber. This dietary fiber has a compound named Beta-glucan, which absorbs water and makes the digested food thicker in the gut. As a result, your digestion becomes slow and you won't feel hunger pangs too soon. Proteins slow down metabolism and burn calories.
Coconut flour
Coconut flour also has dietary fiber which keeps you full for a long time and enhances your energy levels. It also decreases your appetite and the number of meals you may have in a day. Derived from dry coconut meat, you can easily make it at home. If you're on a Keto diet, opt for this flour as it can help you lose weight.
Amaranth flour
If you are someone who counts their daily calories and is eager to shed a few extra kilos, amaranth flour can come to your rescue. It is made by grinding amaranth seeds and happens to be a gluten-free option. Loaded with fiber and plant-based protein, It also has healthy carbohydrates and some essential micro and macronutrients, all of which help you lose weight.
Bajra atta
Bajra is a rich source of insoluble fiber that not only helps you lose unwanted fat and weight but also keeps you away from gastrointestinal issues like constipation and bloating. It contains complex carbohydrates that take more time to break down in the body, keeping you satiated for a long time. This will keep your untimely hunger pangs and unhealthy food cravings at bay.
