Easy exercises that you can do with a gym ball
A versatile and handy prop like a gym ball can make even the most tedious exercises fun to do. Also called an exercise ball, stability ball, or yoga ball, this gym equipment can be used to pull off various core-enriching and muscle-building activities, making it suitable for both beginners and professionals. Here are some gym ball exercises you can try.
Stability decline push-ups
Place a gym ball near your legs and get into a high plank position. Now position your toes on the ball as you tighten your core and squeeze your glutes to maintain stability. Once done, begin doing push-ups by pushing your chest toward the floor and then bringing it up. With this, you can easily tone your chest, arms, and shoulders.
Gym ball wall squats
Performing squats with a gym ball can make be less taxing. Stand with your back against a wall, and place the gym ball between your back and the wall. Bend your knees, rolling the ball down as you perform the squat. Then, gradually rise back up with the ball to return to the starting position. Repeat this exercise at your convenience.
Stability ball jackknives
Here's an interesting exercise that can strengthen your hip flexors and abs. Get into a high plank pose and position the gym ball near your legs. Put your toes on it and ensure that your body is in a straight line from head to toe. Bend your knees to bring the ball toward your abdomen, pause, and straighten them later. Repeat multiple times.
Stability ball crunches
Lie faceup over a gym ball and ensure that your back is comfortable and stable on it. With your feet hip-width apart on the floor, hands behind your head, and core tightened, lift your upper body (till your chest touches your abdomen) and then return to the original position. Repeat this exercise multiple times to burn abdominal fat and improve body posture.
Stability ball knee raises
Sit on a stability ball with your feet flat on the floor. Place your hands behind your head for support. Lift your feet off the ground one by one and bring them towards your chest. Slowly lower your legs back down to the starting position. Repeat the movement for a set number of repetitions to target your core muscles effectively.
