Boost your core rotation with these awesome exercises
What's the story
Core rotational strength is essential for both athletes and fitness freaks. It improves performance in sports and day-to-day activities alike.
This kind of strength uses the muscles that aid in torso rotation, offering stability and strength.
Including workouts that focus on these muscles can improve balance, coordination, and core strength overall.
Here are five effective workouts to boost your core rotational strength.
Drive 1
Russian twists with medicine ball
Russian twists are a popular oblique-targeting exercise.
To do this, sit on the floor with your knees bent and feet flat.
Take a medicine ball between both the hands and bring it up to your chest.
Lean back a little while keeping your spine straight, then twist your torso to one side, bringing the ball beside your hip.
Return to center and twist to the opposite side.
Drive 2
Standing cable woodchoppers
Standing cable woodchoppers work several muscle groups in a dynamic movement pattern.
Setup a cable machine with a handle attachment at shoulder height.
Stand sideways to the machine with feet shoulder-width apart.
Grasp the handle with both hands above one shoulder and pull it diagonally across your body toward the opposite hip, rotating your torso.
Drive 3
Plank rotations
Plank rotations introduce an element of instability that tests your core stability and rotational strength.
Start in a regular plank position on forearms or hands.
Rotate your body by lifting one arm towards the ceiling while rolling over one side of your feet into a side plank position.
Get back to starting position and repeat on the other side.
Drive 4
Seated Russian twist variations
Just like regular Russian twists, seated Russian twist variations can also be done depending on your fitness level and the equipment available, like dumbbells or resistance bands.
These exercises provide the same benefits as traditional twists by letting you customize them according to your needs without compromising on effectiveness.
With proper guidance, these variations can be done correctly, making them a versatile part of core rotational strength training.