Want to tone your facial muscles? Try these exercises

By Anujj Trehaan

Mar 12, 2025

11:28 am

What's the story

Facial exercises can serve as a natural way to improve muscle tone and make your face look better.

The exercises target different facial muscles, tightening and lifting them over time.

With regular practice, you can see a noticeable difference in your facial contours and skin elasticity.

Here are five effective exercises that can bring you better facial muscle tone, each targeting a different part of the face.

Cheek lift

The cheek lifter exercise focuses on the muscles in your cheeks, giving them a more lifted appearance.

To do this exercise, smile as wide as possible without opening your lips.

Then, place your fingers on the top of your cheeks and gently push down while attempting to lift your cheeks against the resistance.

Hold for a few seconds before releasing.

Doing this exercise regularly can strengthen cheek muscles.

Jawline Define

This exercise is all about defining the jawline by working out the lower facial muscles.

Start by tilting your head back a little until you feel a stretch under your chin.

Next, move your lower lip over your upper lip as far as you can without straining yourself.

Hold for around 10 seconds before relaxing.

This movement tones the jawline area when done regularly.

Forehead smooth

The forehead smoother exercise targets forehead lines by strengthening forehead muscles.

Start by placing both hands on forehead with fingers spread out between eyebrows and hairline.

Gently pull downwards while raising eyebrows upwards at the same time, creating resistance with hands against brow movement.

Hold this position for a few seconds before relaxing. Practicing this regularly may help smoothen forehead lines.

Eye firm

Eye firmer exercises focus on the delicate muscles around eyes to reduce puffiness and fine lines over time efficiently.

Close eyes tightly, without scrunching them too hard; then place index fingers at outer corners of eyes, applying slight pressure outwardly.

Try opening your eyes slowly against finger resistance, holding momentarily before releasing tension.

Consistent repetition aids in firming the eye area.

Neck tighten

A neck tightener focuses on toning the neck region, which often shows early signs of aging due to saggy skin or loose muscle tone.

Sit upright comfortably, tilt your head back looking at the ceiling, press your tongue to the roof of your mouth firmly, holding for a few seconds.

Then relax, returning to a neutral position gradually.

This simple yet effective technique strengthens neck muscles, contributing to a youthful appearance overall.