5 easy and fun exercises for kids
Who said exercise is only for adults? Kids should also indulge in physical activities regularly to lead a healthy lifestyle. It reduces the chances of developing obesity and type 2 diabetes when they reach adulthood. Kids must exercise for at least one hour daily to strengthen their muscles and also improve their balance and coordination. Here are five fun exercises for your kids.
Get your kids running
Running is a great exercise for your kid as it moves their entire body. Running helps to improve their cognitive performance and coordination and promotes their lung and heart health. It also improves their academic performance and relieves stress and anxiety. Your kids can get involved in a game of chasing their friends or just practice it at home with some fun music.
Skipping improves stamina
Skipping using a rope helps to build stamina in your kids and improve their overall physical fitness. It is a coordinated exercise that incorporates both running and jumping. Your kids can practice it in the morning to promote blood circulation, improve balance, and reduce stress. They can also try freeze skip where they skip while the music plays and stop once the music ends.
Let your kids cycle their way to great health
Cycling is a fun and healthy activity for your children. It calms them down and also helps to strengthen their thighs and ankles. It increases stamina and keeps your child's weight in check. It makes them more responsible and confident as they cycle their way through the scenic parks around. However, make sure they cycle only in a greener environment away from the traffic.
Yoga is a must in your child's fitness regime
There is nothing better than making your kids learn yoga to better their overall health. They can practice easy and fun yoga poses like happy baby, tree pose, cobra, child's pose, etc. It helps to reduce stress and promote flexibility and strength. It also improves their memory and academic performance. According to a review, yoga can calm the body and reduce anxiety in kids.
Do not stop your kids from jumping around
You might get fed up with your energetic kids jumping around the house. But trust us, jumping has numerous health benefits and it's also a kind of exercise that they get involved in unknowingly. Jumping promotes cardiovascular health, strengthens muscles, and boosts coordination and balance. They can try some fun games like freeze jumps or jumping jacks that will make them enjoy the activity.
