Overcome tea or coffee addiction with these healthy beverages
Today, tea and coffee have become our constant companions. Tired? Drink a cup of tea! Want to pull an all-nighter? Coffee to the rescue! The occasions (and the joy!) of sipping on these beverages are endless. However, it only takes a little while for love to turn into obsession. Here are some beverages that can help you break free from tea or coffee addiction.
Herbal teas
Several herbal infusions are naturally abundant with antioxidants and anti-inflammatory properties, which make them healthy alternatives to tea and coffee. You can replace your daily dose of coffee or tea with herbal concoctions like green tea, hibiscus tea, peppermint tea, or chamomile tea, which offer a host of health benefits. They are caffeine-free, delicious, and have a relaxing effect on the body.
Coconut water
Another incredible beverage is coconut water, which is a natural elixir that heals your body from within. You can easily replace your morning cup of tea or coffee with fresh coconut water as drinking this green goodness on an empty stomach benefits your immune system, metabolism, and skin. Check with your doctor if you can include it in your daily diet.
Smoothies and shakes made of plant-based milk
You can safely switch to plant-based milk like coconut milk and almond milk, which are wholesome in the most real sense and can be easily made at home. With them, you can prepare some fresh fruit and vegetable smoothies or milkshakes with fruits, honey, jaggery, seeds, and nuts, offering you the best of flavor as well as nutrition.
Detox drinks, kombucha, and lemon water
Both tea and coffee are packed with caffeine, which can severely impact your sleep patterns, raise blood pressure, and induce anxiety. With that, it is a good decision to instead give detox beverages a chance which can be prepared at home and offer stellar cleansing benefits to the body. Even homemade lemon water and kombucha are some fantastic options to rely on.
Golden milk
Golden milk is a fancy name for turmeric milk, which became a household name during the COVID-19 pandemic. Made with a combination of turmeric, cardamom, black pepper, honey, cinnamon, and ginger, this beverage can be a healthy fix to your tea and coffee addiction as it's rich in anti-inflammatory properties. It also boosts immunity, delays diabetes, and reduces the risk of many chronic infections.
