5 kinds of yoga practices you probably didn't know of
The age-old realm of yoga has multiple disciplines that further have myriad variations. Each of these is different from one another, which is why it is important to delve deeper into them to follow the one most suitable for you. Let us acquaint you with five kinds of yoga, their benefits, and their suitability so that you make the right lifestyle choice.
Hatha Yoga
Hatha Yoga dates back to the 15th century and is the kind that helps balance the body. Involving many postures and positions, the word hatha in Sanskrit means "force." It is best suited for older adults who want to improve the range of their joint movements and flexibility. Additionally, it can help you reduce stress, decrease symptoms of depression, and enhance your core strength.
Bikram Yoga
This type involves 26 poses and is the perfect choice for those willing to on a weight loss mission. In only one session of Bikram Yoga, you can easily burn about 600 calories. Additionally, it is often practiced at places where the temperature reaches about 40 degrees. This intense form of yoga is the perfect workout for muscle gain, cardiovascular training, and strength building.
Ashtanga Yoga
Also called Vinyasa Yoga, this practice is apt for those wanting to gain muscle mass throughout the body as all the muscle groups receive equal attention when it is done. It also helps you relieve stress and anxiety, and release lower/upper back pain. It has eight pillars (associated with classical yoga philosophy)—principles, personal discipline, asana and postures, pranayama, withdrawal, concentration, meditation, and salvation.
Kundalini Yoga
Called the "yoga of awareness," Kundalini Yoga relaxes both the mind and the body in equal measure. It strengthens the nervous system, purifies blood, balances glands, and penetrates deep into your subconscious mind. It is suitable for those who want to experience a deep spiritual awakening, train their mind, and make educated choices. Further, it combines chanting, singing, movements, and breathing to instill discipline.
Anusara Yoga
Anusara in Sanskrit means "flowing with grace." As opposed to other yoga types on this list, it is relatively new as it was first practiced in 1997. Also, it's one of the most spiritually enlightening forms, featuring a blend of attitude, action, and alignment. Apt for people across age groups and experience levels, this type can both tone your muscles and relax your mind.
