Cooking with fennel seeds: 5 must-try recipes
What's the story
Fennel seeds are a multipurpose spice, famous for its aromatic and mildly sweet flavor.
They are commonly used in several cuisines to elevate the taste of the food.
Apart from lending flavor, these tiny seeds also have a number of health benefits such as supporting digestion and combating inflammation.
Let's check out five amazing recipes that use fennel seeds, for a unique twist!
Aromatic brew
Fennel Seed Infused Tea
Fennel seed tea is a soothing beverage that can be enjoyed anytime during the day.
For this tea, simply boil one teaspoon of fennel seeds in two cups of water for about 10 minutes. Strain the mixture into a cup and enjoy it warm.
This tea is known for its calming effects on the digestive system and can be particularly beneficial after meals.
Flavorful side dish
Fennel seed rice pilaf
Fennel seed rice pilaf makes an aromatic side dish to serve with a variety of main courses.
Saute one tablespoon of fennel seeds in oil until they start releasing aroma. Add one cup of rice and stir until coated with the oil and spices.
Pour in two cups of water, bring to a boil, then simmer until the rice is cooked through.
The fennel seeds lend a subtle sweetness to the dish.
Savory delight
Roasted vegetables with fennel seeds
Roasting vegetables with fennel seeds gives this easy dish an additional depth of flavor.
Toss your favorite vegetables (carrots, potatoes, or bell peppers) in olive oil, salt, pepper, and one teaspoon of crushed fennel seeds.
Roast in an oven preheated to 200 degrees Celsius (about 392 degrees Fahrenheit) for around 30 minutes or until tender.
Crunchy snack
Fennel seed breadsticks
Fennel seed breadsticks can be a crunchy snack or appetizer that you can easily prepare at home.
Mix flour, yeast, salt, sugar, olive oil, water, and one tablespoon crushed fennel seeds into a dough.
Roll out thin sticks from the dough and bake them at 180 degrees Celsius (about 356 degrees Fahrenheit) for 15 minutes or until golden brown.
Zesty addition
Fennel seed salad dressing
We bet a salad dressing infused with fennel seeds can instantly elevate any salad bowl.
To prepare this zesty dressing, mix olive oil, lemon juice, honey, mustard, salt, pepper, and garlic powder. Add half a teaspoon of ground-up roasted fennel seeds to this.
This combination goes perfectly with greens, giving a delightful twist to your usual salad dressing.