Love kale? You need to try these dishes
What's the story
Kale, a leafy green vegetable, is known for its nutritional benefits and versatility in the kitchen.
Packed with vitamins A, C, and K, as well as antioxidants and fiber, kale can be a great addition to your diet.
Whether you're looking to incorporate more greens into your meals or simply want to try something new, these five kale dishes offer delicious ways to enjoy this superfood.
Fresh mix
Kale and quinoa salad
A kale and quinoa salad is a perfect blend of the hearty texture of quinoa and the crispiness of fresh kale leaves.
Tossed with cherry tomatoes, cucumber slices, and a light lemon vinaigrette dressing, this dish can be an absolute delight to the taste buds.
The protein-rich quinoa and nutrient-dense kale make it an ideal healthy lunch/dinner option.
Morning boost
Kale smoothie bowl
A kale smoothie bowl is the perfect way to kickstart your day with some energy.
Blend fresh kale leaves along with bananas, almond milk, and a dash of honey for sweetness.
Pour the mixture in a bowl and top it with sliced fruits like strawberries or blueberries, and chia seeds for some added nutrition.
This colorful bowl gives you essential vitamins while filling you up for the morning.
Simple sauté
Sauteed kale with garlic
Sauteed kale with garlic is an effortless side dish that goes well with different mains.
Heat olive oil in a pan over medium heat before adding minced garlic cloves and then chopped kale leaves till they wilt slightly but maintain their bright color.
Season lightly with salt or pepper if desired, for enhanced flavor without overpowering its natural taste profile.
Crunchy treats
Kale chips snack
Kale chips make for the perfect snack when you want something crunchy but healthy at home.
Just tear washed-and-dried leaves from bigger stems. Lightly drizzle with olive oil before evenly sprinkling sea salt on all pieces.
Bake at 350 degrees Fahrenheit (about 175 degrees Celsius) until crispy golden brown edges show up in about 10 minutes, depending on how thick you want it to be beforehand in the preparation process itself.