Make your 2024 healthy with these incredible lifestyle tips
A lot of us start the new year hoping to improve our lives, and for most folks out there, health-related objectives are frequently at the top of the list. As New Year's resolutions often involve making sacrifices now to reap rewards later, here are some life-altering suggestions that you can apply to your everyday lifestyle. Take note.
Prioritize your sleep
Even though this is a commonly given advice, most people still struggle to get a decent night's sleep. This year, change the narrative! Adults should sleep for a minimum of seven hours every night. If you find this difficult, consider your circadian rhythm. How do you make use of your circadian rhythm? Well, sleep and wake up daily at the same time.
Take frequent breaks from social media and reduce screen time
Studies show a clear correlation between excessive screen time and poorer psychological health, which is why you need to limit your social media usage this year. Make time each day to dedicate yourself to not using a screen. Wondering how to do that? Well, the best is to schedule that for the final hour before bedtime for better sleep.
Spend time in nature
Spending time in nature can help one de-stress. It provides a useful counterbalance to the excessive screen time and stress that most of us experience every day. According to research, spending a few minutes daily in nature can improve your cognitive abilities, enhance your attention span, and reduce your chances of (or treat already existing) mental health issues.
Express gratitude
Research has indicated that experiencing gratitude can enhance immunity, mood, and sleep quality. Having an attitude of gratitude can also help with chronic pain management, anxiety, and depression. This year, spend a few minutes each day expressing gratitude by journaling, speaking positive affirmations, indulging in meditation, or simply saying "thank you" for all that you have in your life.
