From tacos to salads: 5 ways to enjoy kidney beans
What's the story
A versatile ingredient, kidney beans can be used in a range of dishes, and are an excellent source of protein, fiber, and other essential nutrients.
Whether you're looking to whip up a hearty meal or a light snack, kidney beans can be the star of your culinary creations.
Here are five creative recipes that highlight the versatility of kidney beans in delicious ways.
Taco twist
Spicy kidney bean tacos
Spicy kidney bean tacos provide a delicious twist to regular tacos.
With kidney beans as the main filling, you can whip up a delicious dish that's healthy and delicious.
Just saute onions and garlic with cumin and chili powder, and add cooked kidney beans to it.
Serve the mixture in corn tortillas garnished with fresh cilantro, diced tomatoes, and avocado slices for freshness.
Fresh mix
Kidney bean salad with lemon dressing
A refreshing kidney bean salad is ideal for warm days or as a side to accompany any meal.
Mix cooked kidney beans with chopped cucumbers, bell peppers, red onions, and cherry tomatoes.
Toss the combination with lemon juice, olive oil, salt, and pepper for a zesty dressing that brings out the natural flavors of the vegetables.
Comfort bowl
Creamy kidney bean soup
Creamy kidney bean soup makes for an ideal comfort food during cooler months.
You can start by sauteing onions and carrots till soft before adding vegetable broth and cooked kidney beans.
Blend half of the mixture till smooth, while leaving some whole beans for texture variation.
Season with thyme or rosemary for added depth of flavor.
Burger delight
Kidney bean veggie burgers
Kidney bean veggie burgers make for an amazing alternative to regular patties without losing out on taste or texture.
Mash cooked kidney beans with breadcrumbs/oats, finely chopped onions, and spices such as paprika or garlic powder, till well combined into patties, shape them, then grill on medium heat till golden brown.
Serve between buns garnished with lettuce, tomato slices, pickles, ketchup, and mustard as desired. Enjoy!
Party favorite
Savory kidney bean dip
Savory dips made from mashed up, seasoned, blended, pureed form make great appetizers for parties and gatherings alike!
To prepare a savory dip, blend together canned, drained, rinsed thoroughly, softened cream cheese, sour cream, lime juice, minced jalapenos, cilantro, salt, and pepper to achieve the desired consistency.
Serve alongside tortilla chips, pita bread, sticks, crackers, and a veggies platter to be sure to impress guests on every occasion!