Visiting a Finnish sauna? Follow these 5 customs
What's the story
Finnish saunas form an integral part of Finland's culture, mixing relaxation with tradition.
Knowing sauna etiquette is important for anyone who wants to enjoy the ritual to the fullest.
These customs, which reflect Finnish values and social norms, can elevate the sauna experience by many notches.
Let's take a look at five fascinating sauna etiquette customs, and the beloved practice they shed light on.
Dress code
Nudity is normal
In Finnish saunas, nudity is the norm and is perfectly natural. It is customary to enter the sauna nude, as it promotes hygiene and is comfortable.
Although this may come as a surprise to some visitors, do respect this tradition when you join a Finnish sauna session.
Towels are often used for sitting on benches or draped around oneself when walking out of the sauna.
Communication style
Silence or soft conversation
The atmosphere in a Finnish sauna is usually peaceful and calm.
Loud conversations are discouraged, as they can disturb the peaceful environment saunas are meant to create.
If at all people talk, the conversation is soft and considerate of others' desire for peace.
This custom makes it easier for people to sit back and enjoy their own thoughts or quiet conversations with fellow bathers.
Hygiene practice
Shower before entering
Before stepping into a Finnish sauna, it is customary to take a thorough shower.
This practice keeps the place clean and hygienic for all participants in the common sauna room.
By washing off sweat or any other impurities beforehand, participants do a favor for everyone by ensuring an enjoyable experience for all.
Steam rituals
Use water sparingly on stones
Pouring water over hot stones produces steam within a traditional wood-heated Finnish sauna—something called "loyly."
However, using too much can make things uncomfortable by raising humidity levels too quickly.
So moderation should be exercised while adding water onto stones during sessions so that everyone is comfortable throughout their time spent there together.
Social norms
Respect personal space
Respecting personal space is key in Finnish public baths, which are all about community.
By keeping an appropriate distance, you ensure a relaxed atmosphere for everyone.
This practice prevents you from feeling crowded and enhances the overall sauna experience, by ensuring personal freedom and comfort for each participant.