These restorative yoga poses can help with stretching
What's the story
When it comes to fitness, the body needs to rest and recover before you hit the gym or your upcoming sweat session.
While getting sufficient sleep is one of the most helpful ways to do so, you can also do some restorative yoga poses to amp up the process in a rather fun way.
Go ahead and try these five amazing restorative yoga poses.
Pose 1
Balasana
Kneel on the floor and sit on your heels.
Now bend forward until your thighs and chest are in contact, ensuring comfort.
You can rest your hands by the side or extend them ahead. Hold for three-five minutes.
This excellent yoga asana can help you relax as it calms the mind and reduces the pressure on the nervous system.
Pose 2
Paschimottanasana
Sit and stretch your legs straight. Join your feet.
Now exhale, bend forward, and try to touch or grab your toes with your hands.
If you are unable to do that, you can instead hold your ankles. Keeping the back straight, try to rest your face on your knees and breathe normally. Refrain from bending your knees.
This stretches your waist, arms, and legs.
Pose 3
Setu Bandha Sarvangasana
Begin by lying down on your back and bending your knees.
Grab your right ankle with the right hand and the left one with the left hand. Pressing your head and shoulders on the ground, lift your lower body in the air.
Engage with your leg muscles to lift your hips higher.
This stretches your neck, hips, back, and thighs.
Pose 4
Viparita karani
Sit close to a wall and lie back on the floor in a comfortable position.
Then, slide your buttocks as close to the wall as possible and then raise your legs straight.
Placing your hands beside you, focus on your breathing, and hold this pose for a few minutes.
Viparita karani improves blood circulation in the body.
Pose 5
Bhujangasana
Lie on the floor with your face down and position your palms next to your shoulders.
Now slowly inhale as you stretch your legs and then lift your upper body.
Ensuring that your toes and pubis form a straight line and touch the floor, hold this pose for 30 seconds and then relax.
This helps stretch your spine and back.