Elevate your fitness with these aerial yoga poses
Ever imagined doing yoga in the air? Well, that's what aerial yoga is all about! You use special swings or hammocks instead of a regular yoga mat to support your body. It might seem challenging or even a little scary if you are a beginner. But don't worry! There are lots of beginner-friendly aerial yoga poses that you can do comfortably and safely.
How to perform aerial yoga?
To perform aerial yoga, find a safe and spacious area with a sturdy support structure. Hang your hammock or swing at the right height. Warm up with gentle stretches. Pay attention to proper alignment, avoid pushing yourself too hard, and listen to your body's limits. And be mindful of engaging your core muscles throughout the practice to maintain control and balance.
Downward dog
Start by standing firmly on the ground with legs shoulder-width apart. Slowly bend over the yoga swing, lowering your hands to the floor. Walk your hands towards your legs until they are straight. Begin swinging your body back and forth. This pose targets your hands, back, and legs, while improving shoulder strength, decompressing the spine, relieving hamstring pressure, and strengthening your core.
Inverted bow
Begin by sitting on the yoga swing, distributing your weight evenly. Grasp the hammock securely. Gradually bend your back, lowering your head toward the floor at a comfortable level. Let go of the hammock and hold onto your ankles. Stretch your neck, relieving any tension. Stretch as much as you can. This pose provides a soothing release for the neck and promotes flexibility.
Swing-supported chair
Start by firmly planting your feet on the ground, holding the swing beneath your armpits. Gradually lower yourself into a chair pose, bending your knees until a 90-degree angle forms with your ankles. Release your grip on the hammock and let it support your back as you relax in this position. This pose enhances posture and strengthens your quad muscles.
Anti-gravity butterfly
Sit on the yoga swing, holding the handles on each side. Bring the soles of your feet together and tuck your ankles into the yoga swing beneath your pelvis. Maintain a straight back and engage your core. Balancing on your butterflied legs, bring your palms to the heart center. This pose stretches the hips and engages the core muscles for stability.
Aerial mountain
Stand with feet together and yoga swing behind you. Adjust the silks to rest just above your rib cage. Slowly lean back into the swing, with feet rooted. Reach your arms overhead into a clasped hand position. Open your heart, release your neck, and stretch your front body in a reclined diagonal position. This pose engages the core and stretches the entire front body.
