Are we really healthy? Study finds 20 crore Indians 'inactive'
A recent national survey highlights that more than 20 crore Indians are leading "inactive" lives as per the World Health Organization (WHO) standards. The study found that urban girls are the most inactive demographic due to safety concerns and limited public spaces. The WHO recommends adults participate in at least 150 minutes of physical activity weekly to reduce health risks, anxiety, and depression.
Physical activity and academics: Debunking myths
Swetha Totapally, regional director for Dalberg Advisors, Asia Pacific, emphasizes the need to debunk the myth that physical activity hinders academic success. Contrarily, Totapally asserts that physical activity "complements and enhances academic success." She explains that sports lead to physiological improvements, mood regulation, stamina boost, and cognitive improvements. These benefits translate into improved individual outcomes in various aspects of life.
An active India could boost GDP by ₹15 trillion annually
The survey suggests that if India becomes fully active by 2047, it could boost the country's GDP by over ₹15 trillion annually. This highlights the significant economic potential of integrating physical activity into daily life. The study was conducted by Dalberg Advisors and Sports and Society Accelerator, a non-profit organization dedicated to promoting sports and physical activity.
Gender gap in physical activity, urban girls worst hit
Desh Gaurav Sekhri, co-founder of Sports and Society Accelerator, highlights a disturbing gender-based issue in physical activity. Urban girls are the most inactive due to limited access to public spaces and safety concerns. The study found that three-quarters of an average Indian woman's active time is consumed by household chores and caregiving for children and elders. This underscores the need for safe, accessible public spaces for physical activity.
Urban inactivity rates double compared to rural areas
The survey reveals that urban inactivity rates are about twice as high compared to rural areas. This disparity highlights the need for integrating physical activity into schools. The study found that 67% of students surveyed reported their school lacked sports equipment, while 21% mentioned their school didn't have a playground. The survey was conducted across Maharashtra, UP, Odisha, and Tamil Nadu.
