#HealthBytes: Top 5 food items for enhanced sexual health
A satisfying sexual life results in overall emotional, physical, and mental well-being among couples, and vice-versa. There are many determinants of optimal sexual health, one of these being your diet. Certain food items are known to enhance your libido, while some of them might decline your drive. To help you out, we've listed top 5 food items that will enhance your sexual health.
Great taste isn't the only thing about seafood
Seafood translates to super-food when the concern is your sexual health. Oysters are hailed by many medical experts and dieticians for its amazing libido-boosting property, because of the presence of such compounds that augment levels of testosterone and estrogen in our body. Additionally, oily fishes like Salmon and tuna are also known to boost sexual-drive. Seafood also supplies plenty protein and essential vitamins.
Essential nutrients in various meats are great for sexual health
Your diet shouldn't miss out on meats if you aim to improve your sexual well-being. A variety of meat sources such as chicken, pork, and beef contain carnitine, L-arginine, which are amino acids known for improving blood flow in the body. A good blood flow is vital for long-term sexual health among men and women. Other nutritional-benefits are protein, potassium, and essential vitamins.
Remember the age-old lesson about keeping the doctor away?
Apples are rich in quercetin, an antioxidant that helps in keeping your sex life healthy. It does so by controlling symptoms of major root-causes of sex-health problems like prostatitis and interstitial cystitis, and also promoting healthy blood circulation throughout body. In addition, quercetin also helps prevent muscle breakdown, which will further up your endurance. Further, apples are also rich in dietary fiber and vitamins.
If you could forget about the smell for a while!
You might have been avoiding garlic for the whole of your life because of its pungent smell, but be assured that there's a plethora of health-benefits attached to the herb. A commoner in the Indian kitchen, garlic works as a natural blood thinner, therefore contributing in prevention of high BP, high cholesterol, and heart diseases. This will help improve blood flow and sexual endurance.
Chocolates help you kick away stress, giving you better sexual-health
It is a given that stress and anxiety are one of the major causes of sex-health problems. And research has lately established that dark chocolates are a natural stress-buster, and mood lighteners. So, by connecting the dots here, chocolates make for a great food item for enhancing your mood, kicking out stress and depression, and helping you get a healthier libido.
