#HealthBytes: 5 remarkable health benefits of morning walks
What if we told you that taking daily 30-minute walks in the morning can significantly reduce risks of developing bad lifestyle-induced diseases? Yes, you heard that right - a simple morning walk routine is a boon for your physical, mental, and emotional well-being. Here, we list 5 remarkable health benefits of taking morning walks.
Morning walks keep you energized for the whole day
Walking first thing in the morning actually helps you restart your body from its rest phase. It hikes your heart rate, increases pulse rate, makes you perspire, and wakes up your muscles. Additionally, morning walks also improve circulation and hormone balance in your body. All this makes you alert, improves your mood, and keeps you energized for the day to come.
Morning walks will help you get in shape
If you're trying to lose weight and get in shape, a walk in the morning is the best way to complement your regular weight-loss workout and diet regime. Though not as productive as running, walking still is a great, slow-and-steady way to shed those extra kilos. So, say yes to morning walks if you want to lose weight faster.
Morning walks are great for cardiovascular well-being
Heart diseases affect as much as 40% of the world's population. It is common knowledge that staying physically active is the best way to avoid heart problems. Studies have shown that regular morning walking at a brisk pace, covering 3-4 miles on average can decrease the risk of developing heart diseases by as much as 40%.
Walking will strengthen your bones & joints
Studies have shown that walking helps reduce risk of orthopedic problems like osteoporosis and arthritis by making your bones and joints stronger. Walking is easier on one's joints than higher-impact activities like running or aerobics, and is thus more suited to people on the higher end of the age spectrum. Furthermore, it helps muscle development, and reduces risk of back pain and hip fractures.
For improved mood, go out and take a walk
A lot of people opt for unhealthy ways to improve their mood, but a simple walk goes a long way in doing the same. Notably, research shows that taking regular walks helps decrease hostility and anger. Additionally, making walking a social activity by inviting close ones helps you feel better connected and boosts mood. Walking is also recommended for people with depression and anxiety.
