#HealthBytes: 7 surprising health benefits of sex
A healthy and satisfying sex life is crucial for a couple's overall physical, mental and emotional well-being. Regular sex is a natural and inevitable part of a romantic relationship. With it, your mental and physical health takes a boost, and without it, you might experience emotional and physical health downfall. Here are 7 science-backed health benefits of having sex regularly.
Regular sex improves your immunity
In a study focusing on the effect of sex on the immune system, it was found that people who had sex more frequently (1 to 2 times in a week) had improved immunity, as compared to other participants. And stronger immunity, as is known, helps us stay healthier in the long run by eliminating risks of a number of illnesses and infections.
Sex reduces your risk of heart disease
Studies have shown that getting busy under the sheets (more frequently) actually helps reduce your risk of getting a stroke or coronary heart disease. One particular research proved that men who had sex just once a month or lesser were at a 45% increased risk of contracting a cardiovascular disease, unlike their sexually active counterparts.
Sex improves your quality of sleep
We are not saying that you'll pass out right after doing the deed. But sex surely is a good way to get some quality sleep time. This happens because our brain releases powerful hormones like norepinephrine, serotonin, oxytocin, and vasopressin, which can actually trigger your want to doze off. And better sleep further helps increase your lifespan, keep you energized and improve your mood.
#4: Sex is also known to boost brainpower
Studies have shown that regular sex can lead to an increase in neurons in the hippocampus- a part of brain that stores memories. That apart, research suggests that sex can also help boost your analytical thinking, decision making, and enhance your mood.
It improves your ability to cope with stress
For long-term mental health, stress is a big no-no, as it can lead to headaches, migraines, sleep issues, muscle tension, digestive health conditions, among other problems. And you don't have to rely on kilos of chocolate or ice-cream. Satisfying sex on a regular basis can help. A number of studies indicate that regular sex can help reduce stress and lower depression among couples.
It gives you golden-glowing skin, and empowers your relationship
Skin: By providing relief from stress/depression, enhancing your mood and improving blood flow throughout the body, regular sex helps give you golden-glowing and younger-looking skin. Relationship: In a study concerning premenopausal women, participants who got intimate with their partners more often, had greater levels of oxytocin, which is a hormone known to help partners bond, as it inspires feelings of love, trust and generosity.
