#HealthBytes: Five simple hacks to help manage hair loss
Excessive hair loss can get really frustrating, and given growing pollution levels, sedentary lifestyles, and faster ageing, the risk of excessive hair fall or even baldness is at an all-time high. But, it is something that can be dealt with. In fact, with conscious, careful efforts, one can significantly control and minimize hair fall. Here, we list five ways that can help.
Mind your diet to minimize hair loss
Just as protein is instrumental to growth of cells in any other part of our body, it's the same case for hair. Protein-rich foods like egg-whites, lean meats, and milk are recommended. Foods containing Omega-3 fatty acids should also be taken to promote healthier hair growth. Certain vitamins as such Vitamin A, B12, and E are also essential. Lastly, stay away from junk food.
Physical exercise and activities are a boon for your hair
It's advisable to engage in regular physical exercise and activities because sweating during such activities will help cleanse the hair pores and the scalp, which will ultimately encourage healthier and better hair growth. Additionally, exercise keeps you fit overall and boosts your mood, which are all good influences on your hair health. Try simple activities like running, biking, etc. on a daily basis.
To deal with hair loss, first deal with stress
You may not, at first, be able to come to terms with the fact that it's actually stress and anxiety that's been damaging your hair. But believe us, more often than not, it is the root cause of falling hair. To eliminate stress and anxiety, try stress-busting activities like yoga and meditation, and make them a habit.
Take a critical look at your habits
Smoking is known to affect your blood circulation, and obviously that means to your scalp as well. Similarly, alcohol and caffeine abuse are bad for your immune-system. So, let go of these bad habits if you're eyeing better hair health and hair fall prevention. Another common mistake is inadequate hydration. So do drink plenty of water (8-10 glasses) daily for better hair health.
Talk to your doctor to ensure it's nothing serious
Sometimes, unexpected or premature hair fall could be due to a hormonal imbalance in your body. If you notice symptoms of hormonal imbalance, get a doctor's advice. Other medical conditions responsible for hair loss can be stress, and thyroid-related issues. If you're on certain medication and experience excessive hair fall, chances are they're linked. If that's the case, consult your doctor.
