Sex during pregnancy: Dos and don'ts
Pregnancy is one of the most sensitive and transformational phases of a woman's life. Ensuring overall physical and emotional well-being is crucial for both mother and the baby. Just like pregnancy itself, your sexual life goes through many ups and downs during this period. Staying safe, while still enjoying is the key. Here is all you need to know about having sex during pregnancy.
First off, is it safe to have sex during pregnancy?
The developing foetus is protected by the amniotic fluid, and the strong muscles of the uterus, implying that normal sexual activity wouldn't affect your baby, given you don't suffer from complications such as preterm labor or placenta issues. However, during pregnancy, levels of sexual desire and comfort are bound to change. Talking it up, bringing changes in sexual pattern, or sexual abstinence can help.
Can sex during pregnancy lead to miscarriage?
It is important to note that having sex during pregnancy does not lead to miscarriages. Most miscarriages occur because of abnormal or unnatural development of the foetus.
About making time for sex; using condoms
Have sex: If there are no complications, and you're totally comfortable having sex, do make time for it. It'll help reduce stress and anxiety that may come with pregnancy, and strengthen the bond with your partner. Condoms: Always use a condom while engaging in any form of sexual activity to avoid catching dreadful STIs, which can be harmful for yourself and the baby.
About talking it up, and trying other forms of intimacy
Talk it up: During pregnancy, changes in levels of sexual comfort and desire are bound to take place, both in men and women. So, it's crucial that the couple talks things up to maintain a healthy relationship. Intimacy: If you or your partner don't feel comfortable having sex during pregnancy, try other forms of intimacy- kissing, cuddling, oral stimulation, when making love.
Sex during pregnancy: What not to do
Do not have sex if you have unexplained vaginal bleeding, or you're leaking amniotic fluid. Also, refrain from having sex if you experience pain during intercourse. Avoid positions that may put unwanted pressure on the uterus, eventually affecting the baby. Try other, harmless alternate positions. Also, avoid anal sex, to prevent catching infections.
