#HealthBytes: 5 natural, home remedies to relieve stomach ulcers
Stomach ulcers, also called gastric ulcers, can be extremely painful. Basically, they are open sore within the lining of the stomach, caused by bacterium Helicobacter pylori. Other potential causes include overuse of certain painkillers, like aspirin, and nonsteroidal anti-inflammatories such as Ibuprofen. Doctors usually recommend antibiotics and medications to treat them. However, here are 5 natural, home remedies to get relief from stomach ulcers.
Probiotics to the rescue
Simply put, probiotics are living organisms present in foods and supplements, that help restore bacterial balance in the digestive tract. They can effectively improve digestion, gut health, and immunity. With respect to ulcers, studies suggest that when taken in harmony to other treatments, probiotics can reduce bacteria, speed up healing, and manage other ulcer symptoms. Some of the best sources of probiotics are yogurts, fermented foods, and probiotic supplements.
Honey, the best medicine there is
There's more to honey than just nice, sweet taste. Packed with powerful polyphenols and other antioxidants, honey is known to help treat stomach ulcers, by attacking the H. pylori bacterium (that causes these ulcers). That aside, the antibacterial properties of honey can help cure wounds and burns, in an effective and quick manner.
Garlic fights infections effectively
Given its ability to add flavor to a variety of dishes, garlic is a fairly popular ingredient in Indian kitchens. But turns out, it is also potent in fighting infections, owing to its antimicrobial and antibacterial properties. A review of several studies suggests that garlic can hinder the growth of bacterium H. pylori, prevent the development of ulcers, and speed up the healing process.
Turmeric and Ginger
Turmeric: Curcumin is an element in turmeric, whose anti-inflammatory and antioxidant properties can effectively help prevent and treat stomach ulcers. Ginger: Ginger is commonly used to treat gastric problems such as constipation, bloating, and gastritis. Some animal-based studies have suggested that consumption of ginger can help get rid of gastric ulcers, caused due to H. pylori bacteria or nonsteroidal anti-inflammatories.
What to avoid?
In order to get relief from ulcers and acid reflux pain, one must avoid certain food items and drinks. These include chillies, hot peppers, processed foods, caffeinated drinks, carbonated beverages, salty and deep-fried foods, acidic foods like citrus, and alcohol. Overeating should also be avoided.
