#HealthBytes: Five habits to improve your sexual performance
A healthy and satisfying sex life is crucial for a couple's overall mental, physical and emotional well-being. There are many factors that go into determining the satisfaction meter of your sex life - your everyday dietary and lifestyle habits being the most crucial of them. Here are five lifestyle-related habits that will help improve your performance in bed.
Take a healthy diet
One should be careful about what they put into their mouth before an intimate session in the bedroom. There are certain food items that can help enhance your sexual performance and libido. These include the likes of seafood, healthy meats, apples, garlic, and dark chocolate, among others. Some other food items like colas, alcohol, oily and processed foods might kill your sex drive.
Exercise regularly and religiously
Although upping your bedtime prowess might not be the reason you joined gym for, in the first place, but be assured that regular exercise can help improve your sexual performance. That's because exercise leads to improved flexibility, controlled blood pressure, mood boost, better muscle strength and endurance, all of which help improve your performance under the sheets. Plus, it may also enhance your libido.
Fight stress
If work deadlines keep you up at nights, there is a high possibility of increased cortisol levels in your body. Cortisol is a total mood-killer and might harm testosterone and other hormonal production in body, keeping you from getting excited to do the deed. Try relaxing activities like yoga and meditation to calm yourself down, and get your libido back on track.
Get proper rest, on a daily basis
A common problem among couples is that after a long day at work, they feel tired for any action in the bedroom. Sleep deprivation and sleeping disorders might also be responsible for your loss of interest in sex. Get enough sound sleep each day, to maintain a healthy libido. In case you can't find a solution, consult your doctor.
Get rid of unhealthy lifestyle choices
Many health-deteriorating lifestyle choices are known to affect your sexual performance: Dehydration: Known to induce headaches, dehydration could considerably lower your want to get going in bed. Drink plenty of water throughout the day. Certain medications: Some of your prescriptions might also be the culprit. If so, talk to your doctor. Smoking and drinking: Excessive smoking and drinking can harm your libido. Quit soon!
