#HealthBytes: How to protect yourself from Sexually transmitted infections (STIs)
Infections that spread from sexual acts are known as Sexually transmitted infections (STIs). Among other infections, they include herpes, gonorrhea, and HIV. Although there is no sure shot way to avoid catching STIs/STDs, following simple sexual health precautions can ensure safety for you as well as your partner. Find out more about STIs and how you can help protect yourself from catching them.
But firstly, what are STIs?
Sexually transmitted infections (STIs) are contagious infections, spread through sexual contact. STIs are known to severely damage the body, and in some rare cases, might lead to death. Notably, some of the STIs can be treated while others are untreatable.
How are STIs transmitted?
A person suffering from Sexually transmitted infection can pass it to another person by contact through skin, genitals, mouth, rectum, and fluids during sexual activities, viz. vaginal, anal or oral sex. STIs may or may not show any symptoms, depending on the type of infection.
Always use protection
The most important aspect of practising safe sex is to always use protection, every time you indulge in sexual encounter, irrespective of whether you go for intercourse or not. Condoms are usually recommended, as they perform the dual task of reducing risk of STIs as well as that of unwanted pregnancy. So, buy some in advance and keep them handy, before every bedtime session.
Talk it out
Communication is important to ensure safe sex. If you're doing the deed with a new partner, the two of you must share your sexual health histories, to be on the safe side. Even if none of you is infected, talk about what does and doesn't feel good. Bring up your fears and fetishes with your partner. It'll enhance both the pleasure and your relationship.
Ensure proper sexual hygiene
It is of utmost importance to take care of hygiene before and during sex. It is advisable to always have sex in clean and tidy surroundings, and make sure the toys, if any, are clean. Plus, women are advised to take a trip to the washroom after sex, to avoid risk of UTIs. Additionally, a couple must use fresh underclothing, and keep wipes handy.
Tips to practise safe oral sex
To ensure safe oral sex, follow these simple tips: While practising oral sex on penis, always use a non-lubricated latex or polyurethane-based condom. Further, while having oral sex involving the vagina or the anus, use a dental dam. In case a dental dam isn't available, cut open a condom to create a square and apply to mouth to create barrier while having oral sex.
Get tested regularly
If you're sexually active, especially if with more than one partner, it becomes vital for you to get tested regularly for STIs. Signs and symptoms may take a while to show, so don't wait for them. If you're infected, seek treatment as soon as possible.
