#HealthBytes: Tips to prevent hair loss when losing weight
Hair loss can be difficult to cope up with. Causes include heredity, aging, hormonal imbalance, certain medical conditions and some medications. However, in some cases, sudden or rapid weight loss (such as from dieting) could also lead to loss or thinning of hair. Here are simple tips on how you can prevent hair loss when trying to lose weight.
Go slow
When you put your body through sudden changes, it is bound to react in unnatural ways. Thus, when you lose weight in an abrupt and quick fashion (such as from dieting), you may witness some unwanted side effects. Unexpected hair loss could be one of these. So, go slow with dieting in order to maintain good hair health.
Get your nutrients
Losing weight should not mean giving up on essential nutrients. A balanced diet is necessary for good health. So make sure to get plenty of protein, as it is is crucial for healthy hair growth. Also incorporate more whole grains in your diet, as they are rich in iron. What's more? Don't forget your fruits and vegetables.
Don't overdo Vitamin A; Keep your weight loss in check
Don't overdo Vitamin A: As you already know, too much of everything is bad. Same goes for your diet. Vitamin A, in particular, when taken in excess, may cause unexpected hair loss. Keep your weight loss in check: Monitor your weight loss process at least once each week. If you're going too fast, you might be at risk of hair loss. Change gears accordingly.
Take care of your hair while losing weight
While you try to lose weight, also mind taking care of your hair with these tips: 1) Handle your hair with care. Avoid tight hairstyles, like braids, buns and ponytails. Don't indulge in unnecessary pulling or twisting of hair. 2) Avoid consumption of medications that might cause hair loss. 3) Avoid artificial hair treatments such as hot rollers, curling irons, hot oil treatments etc.
Other handy tips to prevent hair loss
4) Be gentle while washing and brushing your hair. For brushing, use a wide-toothed comb to prevent hair loss. 5) Protect your hair from excessive sunlight and other sources of UV light. 6) Get rid of smoking, as studies suggest it triggers hair loss. Note: If these prevention tips don't work, see your doctor for any serious underlying condition, and get appropriate treatment.
