#HealthBytes: Six simple tips to enhance concentration
With increasingly packed work schedules, unhealthy eating habits, and sedentary lifestyles, our levels of stress and anxiety are at an all-time high. This affects our ability to concentrate, which is bound to take a toll on our professional as well as personal life. Here are six simple tips to help improve your concentration power.
Eat healthy; Exercise regularly
Diet: Eat a light and nutritious diet. The food items that supply ample energy but aren't heavy should be preferred, as heavy meals tend to make you feel sleepy and lethargic. Also, never skip breakfast. Exercise: By improving oxygen flow to the brain, regular exercise helps make your brain work more efficiently and boost your concentration level.
Get proper rest; Take regular breaks
Rest: Sleep deprivation snatches your ability to focus. Getting proper rest regularly is crucial for maintaining your concentration. 7-9 hours of daily sleep is recommended. Breaks: You already know that 'all work and no play' is not a great idea. So take regular breaks while studying or working. Go out for walk or do whatever that works for you. Napping could help too.
Avoid stress; Quit multitasking
Avoid stress: When you are stressed, your ability to work at the best of your potential takes a beating. Work on reducing your stress levels. Try relaxing activities like yoga, meditation, etc. Quit multitasking: This one is a no-brainer. When you open too many tabs in your brain, it suffers to co-ordinate well and thus the quality of your work takes a dip.
