#HealthBytes: 5 tips to grow thick beard, faster and better
Growing a long and thick beard could be challenging. But that's what real men stand for- fighting challenges. After reaching a certain length, your beard might start to feel itchy, making you want to trim. That, coupled with poor skin hygiene, and bad diet might hinder your beard quality. So, here are 5 tips to help you grow thick beard, faster and better.
Take good care of your skin
Maintaining good skin health is a must, in order to grow a healthy and thick beard. This is simply because your facial skin is the base for your beard. Make sure to wash and clean your face regularly. This will improve blood circulation, exfoliate skin, remove dead skin cells, and open up pores. Also, regularly use a good skin moisturizer to see better results.
Shrink stress
When you're stressed out, your body releases cortisol hormone, which will eventually disturb testosterone development. Further, it can lead to contraction of blood vessels, making it difficult for the nutrients to travel to the hair follicles. Additionally, stress disturbs sleep, further hindering the growth of thick beard. To get rid of stress, try relaxing activities like meditating, walking, or just about anything that works for you.
Get enough rest
Sleep deprivation or disturbed sleep could badly affect the quality and thickness of your beard. On the other hand, when you get plenty of rest, your stress levels will drop, and testosterone will take a boost, thus helping you score better, thicker beard. So, aim for at least 7-9 hours of undisturbed night-time rest on a daily basis.
Healthy diet and hydration
Hair is made mostly of protein. So, induce more protein-rich food items in your diet to improve the quality and thickness of your beard. Some of the best hair health-boosting food items are eggs, nuts, and kale, among others. Furthermore, drink 8-10 glasses of water everyday to stay hydrated. It will help flush out toxins from the body, and improve your beard growth.
#5: Use a natural beard oil regularly
To grow your beard longer, thicker, and healthier, you must use a good-quality, natural ingredients-based beard oil, right from day one. Apply it over the beard regularly without fail, to see better results.
