#HealthBytes: 6 tips to boost your fertility
Infertility is a issue that ruins the lives and relationship of many married couples. There are many factors that may lead to the inability of a man or woman or both, to conceive a child. These include biological complications, hormonal imbalance, improper nutrition, bad lifestyle choices, among others. However, here are 6 simple ways that can help boost your fertility.
Watch your plate!
A proper and balanced diet is crucial for good fertility. Overeating and malnutrition are both bad, as they cause irregularity in the reproductive cycle, leading to less frequent ovulation. That apart, in order to improve fertility, get in more and more vegetable protein sources, and high-fat dairy products. Also, let go off junk and fried foods to maintain fertility.
Maintain a healthy weight; Mind staying hydrated
Healthy weight: In order to keep your reproductive cycle in balance, maintaining a healthy weight (neither overweight, nor underweight) is vital. A Body Mass Index (BMI) between 19 and 24 is considered normal. Anything over or below that means you need to see your doctor soon. Hydration: Dehydration isn't good for healthy reproduction. So, make sure to drink plenty of water, every single day.
Exercise (within limits); Aim at reducing stress
Exercise: A moderate exercise routine on a regular-basis will keep you and your reproductive cycle healthy. However, stay away from a strenuous exercise pattern as it may adversely impact your menstrual cycle. Manage stress: Deciding to, and trying to getting pregnant can be overwhelming and stressful. So, aim at reducing your stress and anxiety levels. Trying relaxing activities like Yoga and meditation might help.
Say goodbye to bad habits
Unhealthy lifestyle choices can significantly hinder one's chances of conceiving. To begin with, reduce your intake of caffeine, colas and soft drinks. Further, reduce, or better off, eliminate your consumption of alcohol, to stay on the safer side. Also, let quit smoking, as it is often linked with reduced quality of sperm in men, and increased chances of miscarriage among women.
