#HealthBytes: 5 amazing health benefits of coconut water
Consumed since time immemorial in the tropics, and considered a super-drink in traditional Ayurvedic medicine, coconut water has recently gained massive popularity across the globe. Packed with electrolytes like sodium, potassium, magnesium, dietary fiber, and other essential vitamins and minerals, while being low in sugar, coconut water has many amazing health benefits. Here are top 5 health benefits of drinking coconut water.
For glowing skin, grab a glass of coconut water
Given the soaring levels of pollution, rising temperatures, and modern diet and lifestyle habits, our skin health is bound to take a toll. However, coconut water can help. Comprising anti-fungal and anti-bacterial properties, coconut water can help cure acne. It also helps to keep pH levels of your skin in check, thus improving hydration. Additionally, the presence of lauric acid has many anti-aging benefits.
Coconut water is great for your cardiovascular health
Several studies have shown that consuming coconut water helps in lowering bad cholesterol levels and upping the levels of good cholesterol. Additionally, the presence of electrolytes also helps in giving a boost to your heart health. In Jamaica, it's considered an elixir for heart health. Take a glass a day to reduce risk of deadly heart health-related problems like strokes, cholesterol, high BP etc.
Coconut water gives relief from headaches and migraine
Coconut is also a proven and easy remedy for giving relief from frustratingly painful headaches and migraine. Coconut water gets this property from its richness in electrolytes like magnesium and potassium, and also its hydrating powers. What's more? Owing to its nutritional value, coconut water is also a great cure for those unbearable hangovers. Party animals, are you listening?
Coconut water also promotes healthy weight loss
You may not be aware but low or unhealthy metabolism can ruin your weight loss plans. It's important to keep hydrated to inhibit the storage of fat inside your body, and there's no better alternative than coconut water. It's great for boosting metabolism, is highly hydrating, low in calories and sugar, has a plethora of nutrients, and minimizes chances of building up fats.
Coconut water intake also helps in managing and avoiding diabetes
Research suggests that coconut water consumption helps in lowering blood sugar levels, and has many other benefits for diabetics' health. It makes for a super healthy drink for diabetics as it is rich in fiber and digestible carbs, and low in sugar. Additionally, it's a good source of magnesium which is known to enhance insulin sensitivity and lower blood-sugar levels in type-2 diabetes patients.
