#HealthBytes: 8 food items to improve eye health and eyesight
Maintaining good eye health is crucial for having unobstructed, clear vision in the long run. However, given the unhealthy environment surrounding us, fast-paced lifestyles, and bad eating and health habits we've developed, our eyes remain at a significant risk. Rest assured, a healthy lifestyle and good diet habits can help us maintain healthy eyesight. Here are top 8 food items to help improve your eyesight.
Fatty fishes and nuts are here to rescue your eyes
Fish: Fatty fishes like salmon, tuna, mackerel, and sardines are rich in Omega-3 fatty acids, which by treating eye dryness, help contribute to improving your eyesight. Nuts: Rich in Omega-3 fatty acids and Vitamin E, nuts are great for repairing age-related damage to the eyes. So, munch on more walnuts, peanuts and cashews to experience considerably enhanced eye health and eyesight.
Include more citrus fruits, veggies and carrots in your diet
Citrus fruits: Vitamin-C rich citrus fruits such as lemon, oranges and grapefruits are known to help fight age-linked eye damage. Veggies: Packed with lutein and zeaxanthin, and Vitamin C, dark leafy greens like kale, spinach and collards improve long-term eyesight. Carrots: Loaded with the goodness of Vitamin A and beta carotene, carrots are a fine choice for improving eye health.
Get more of sweet potatoes, eggs and water for eye-health
Sweet potatoes: Sweet potatoes being rich in beta carotene and antioxidant Vitamin E, are also, quite like carrots, great for giving your eye health a considerable boost. Eggs: Rich in lutein and zeaxanthin, and essential nutrients like Vitamins C, E, and Zinc, eggs help reduce age-related vision loss. Water: Drinking plenty of water helps prevent dehydration, thus reduce symptoms of dry eyes.
