#HealthBytes: Food items to get golden-glowing skin
Everyone desires a flawless, supple and beautiful-looking skin. But given the pollution-levels, modern lifestyle and dietary habits, our skin health is bound to take a toll. Acne, dark circles, and oily skin are some of the worst skin issues. However, good news is, with healthy diet choices, you can get rid of them. Here are top food items to help you get golden-glowing skin.
Citrus fruits to treat oily skin
Oranges: Vitamin-C rich oranges help in detoxification of components that can flush out the excess oil from the skin. Grapefruit: Grapefruit's richness in water-content and Vitamin-C helps remove toxins and moisturize skin, thus helping deal with oily skin. Lemon: Lime juice is known to do wonders to your skin by sucking out excess oil from your skin, making it look brighter and smoother.
Cucumbers and Watermelon to reduce dark circles
Cucumber: Packed with silica, sulphur and essential Vitamins like A, C, E and K, cucumbers are a time-tested food for boosting skin health. The high water content of cucumbers helps keep your skin hydrated and thus eliminate dark circles. Watermelon: With as much as 92% water-content, antioxidant power, and essential vitamins and minerals, watermelon is a great fruit choice to kick away dark circles.
Tomato and Blueberries to improve blood circulation to skin
Tomato: Presence of health-boosting nutrients like lycopene, lutein, betacarotene, quercetin, and Vitamin C make tomato a great food for skin health. Consuming tomatoes protects the delicate blood vessels and improves blood flow. Blueberries: Rich in antioxidants lutein and anthocyanins, essential Vitamins- K and C, and other vital minerals, blueberries aid skin health by protecting blood vessels, enhancing blood flow.
Other food items
Avocados are amazingly effective in moisturizing your skin and preventing oily secretions. Further, fishes are a great source of Omega-3 fatty acids, which help in prevention of skin inflammation, oily skin, acne. Whole grains improve digestion and keep the skin free from acne and excess oil. Even, coconut water keeps skin supple, clean and prevents oily outbursts.
Tip: Stay hydrated
It is important to stay properly hydrated to maintain good skin health. Drink plenty of water (8-10 glasses) on a daily basis to avoid dehydration, thereby reducing the chances of dark circles formation.
