This tea can help manage high blood pressure
Infamously called the "silent killer", hypertension or high blood pressure may go unnoticed for years, but could be the root-cause of major health issues and diseases such as heart attack, kidney disease, stroke, and blood vessel damage. It is inevitable to follow a healthy diet in order to deal with high BP. In fact, flaxseed tea can help. Here's how.
Flaxseed tea for hypertension
Flaxseeds are rich in potassium, which can help you get rid of extra sodium by making you urinate. One particular study, published in the journal Clinical Nutrition, mentioned eating flaxseeds along with a healthy diet regularly, helped bring down both systolic and diastolic blood pressure in participants. Furthermore, flaxseeds contain healthy omega-3 fatty acids that are known to lower cholesterol levels.
Other health benefits of flaxseeds
In addition to helping you deal with high blood pressure, studies have shown that flaxseeds can help reduce risk of cancer, control blood sugar levels, and also aid in weight loss by managing hunger.
How to prepare flaxseed tea
In order to prepare flaxseed tea, you will require one tablespoon of ground flaxseeds, one cupful of water, and 1/2 tablespoon of honey. Start by steeping one tablespoon of flaxseeds in a pot of boiling water for about five minutes, before turning down the heat. Put the tea in a glass, add honey and stir well. Drink it warm.
Other healthy food items to control high blood pressure
As mentioned before, a healthy diet is necessary to control high blood pressure. Notably, potassium and fiber-rich foods must be taken. Some of the best food items to control high BP are green veggies, bananas, kiwis, yogurt, and oatmeal, among others.
