#HealthBytes: Top 5 veggies to stay healthy, this winter season
Winters are here! So, in order to stay healthy, you should watch your diet. One needs to include the food items that are rich in healthy nutrients and have a warming effect on the body, as they help in improving our immunity, and keep us healthy during winters. Here are top 5 veggies to help you stay healthy, this winter season.
Get more of Spinach and Carrots during winters
Spinach: Well, looks like Popeye got his stuff right. Packed with essential vitamins, zinc, magnesium, iron, and amazing antioxidant properties, Spinach is great for slowing-down aging, improving vision, and boosting immunity, which makes it an inevitable veggie to have in winters. Carrots: Packed with many essential vitamins and nutrients, carrots boost your eyesight, prevent cancers and diabetes, and help maintain heart health.
Include Beetroot and Sweet potatoes in your diet
Beetroot: Containing iron, Vitamins B6 and C, and vital minerals, Beetroot help in liver detoxification, lowering risk of diabetes, obesity, heart disease, fighting inflammation and boosting up immunity, thus making for a great guest in your kitchen, this winter season. Sweet Potatoes: Rich in fiber, beta-carotene, vitamins and antioxidants- sweet potatoes can help you stay safe from cold and flu, this winter season.
Broccoli is your go-to food for the winters
Loaded with beta carotene, Broccoli is great for boosting your immunity. It's high in calcium, vitamin C, K, zinc and selenium. Additionally, the high fiber content makes it ideal for helping you lose fat. So, add some to your soups, salads and rice.
